Practical and emotional advice to get you through it
Our free Coping Tip of the Day has been written for men and women alike. Why not have a constructive and uplifting gem delivered each day to help you get through it.
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At times, 24 hours can seem as though it’s 48 hours long. From the moment you step out of bed, your soul sinks wondering how on earth you are going to carve a route through to sliding back into those comforting sheets.
Don’t concentrate on the entire day, break it down into manageable timed chunks, perhaps thinking only as far as lunchtime and what you are going to have to eat. Follow that with thoughts on getting through to tea time and beyond that through to drinking chocolate and bedtime.
When the pressures are really bearing down on you, think only as far as the next cup of tea.