If your ex lashed out with insults about your sexual performance or pleasing ability, throw that thought out with your next bag of trash.
It is likely to be as off kilter as the Leaning Tower of Pisa.
Insults that cut below the belt have a clever way of niggling away at your very core, but their vitriol is likely to have been fuelled by the stuff that powers them; bilious spite.
The truth is, if your existence has descended to this level of horror, there is only one way it can go, back up!
Life with a new lover one day is likely to blow all of your expectations out of the water and life with love for yourself is a very good place to start believing it can happen.