Divorce Coping Tip for 28th February 2018

If you have an occasional off day, don’t spend half of it giving yourself grief for feeling that way and the rest of the day searching for something shiny to lift your mood.

Sometimes, it’s good to just embrace a bit of stillness and if you choose to, feel sad about what’s going on, have a darned good cry about it, then pack all those thoughts away back in their box and let the feelings pass of their own accord.

Chocolate might help, tea might too (it most certainly worked for me) just be careful of temptations to steer towards unhealthy distractions, like excess alcohol or drugs.

Your inbuilt survival instincts will kick in after a while; all things must pass.

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