The early evening can be one of the most troublesome periods of the day.
The circumstances are perfect for letting a ripe imagination run away with itself, but you’d do better devoting energy to recharging your batteries at the end of a volatile day.
Lighting a few tea light candles can mark the passage into the evening with a bit more serenity and calm. They are often used in churches and people are encouraged to light them for loved ones who have passed away or who are ill.
If you’re in a good mental place, consider lighting one and sending love and light to your ex, especially if they are behaving awfully, God knows they must need it.