Meditation can guide you through a welcoming doorway to inner peace and you don’t have to be a Buddhist to do it. The ensuing respite can bring reliable, if temporary, release from all the pressures bearing down on your shoulders.
All that’s required is a pocketful of quiet time, a warm space, a pillow to sit on that will encourage you to sit upright with your back straight, or you could always lie comfortably if you prefer. Music stores, your local library, the guided mediation section of Amazon and several free destinations on YouTube will uncover a vast resource to listen to.
With a little focus and practice, they will help you to calm down from stressful situations and may be able to help you expedite your self-healing process.