Trust me when I say, the hoo haa of divorce can get you down before it has started, throughout the real heated stuff in the middle and long after that Decree Absolute has landed on your doormat; oh man, those ex’s can have a lasting sting!
If your day is getting you down, take heed from a tip designed to soothe your senses and calm your heart rate, the natural way.
The colours of the landscape are changing rapidly, with the leaves on the trees turning all shades of toffee brown; they are a joy to behold on their own!
Wrap up warm and seek out a herb garden at a nearby park, a National Trust property or a show garden near you if you are lucky enough to find one and simply sit in the middle of it and enjoy it on every level.
The evocative scent of rosemary and lavender is sure to have a positive effect on you, especially if you run your fingers over the feathery foliage and indulge the oils.
Sage is another wonder, as is mint in all it’s glorious varieties.
If you enjoy what you smell, feel and see, try to create a chill-out sensory zone in your garden or even on the porch if you don’t have any outside space. You only need a few herbs like the ones listed above to get started and you’ll be surprised how powerful the little plants can be.