There’s nothing like reverting to a little juvenile behaviour when the world and your ex are raining down on your parade.
All you need is a piece of paper and a pen. Begin by writing out their name in full, vertically.
Then, depending upon the mood you are in, either pen a harshly insulting word, a cutting profanity, or a funny send up which embodies them, spurring off of each initial.
It won’t get you anywhere particularly, but it might relieve a modicum of tension, stress, anger, frustration or general boredom.
To top it off, you could even tape a photo of your victim underneath the masterpiece. I suspect the best place for it afterwards, is the paper recycling box.
Now breathe deeply, get an early night and go live to fight another D A Y.