If you are struggling to cope with the general angst and belly ache of divorce, consider taking out your frustrations in the water.
Your local swimming pool is a fabulous place to wash that person right out of your hair and to do something calm, healthy and meditative too.
A good handful of simple lengths done at a gentle pace can be incredibly satisfying, particularly when you don’t set yourself a time goal. Let’s face it, there are enough other deadlines to meet without giving yourself a hard time in the pool!
However, if you do have a knot in your soul that you need to release, cutting through the water with determined arms can offer a particularly positive way of getting rid of it.