Divorce Coping Tip for 5th March 2017

Treat yourself to a comfortable pair of proper walking boots, new if you can stretch to them or look for second-hand bargains on Ebay or in the charity shops.

Go to your nearest Tourist Information Centre and find out where the footpaths are in your immediate vicinity, or a little further afield if you prefer. Then pack a flask of your favourite brew, something savoury to eat and something positively naughty and energy boosting and take to the paths to explore the simple beauty that Mother Nature lays out before us every day.

The fresh air has a remarkable ability to blow the cobwebs out of our heads and the gentle pace you set with your feet can be positively meditative.

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