Divorce Coping Tip for 4th January 2017

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Divorce can be very expensive on your physical and mental health.

While your brain is busy fighting ‘The They’ and the horse they rode in on, your body will do all it can to keep you well and healthy, but it might fail miserably and catch every bug known to man just to add to your woes.

It might seem insignificant, but try to eat a couple of pieces of fruit that excites you every day to boost your defences.

By exciting fruit, I mean the special stuff you usually reserve for guests or people in hospital…

I cannot think of a nicer reason for putting a sticker on the fruit bowl saying ‘Hands off – medicinal purposes only’!

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