Divorce Coping Tip for 22nd January 2017

Unregulated excesses of alcohol, food, sex, smoking, drugs and destructive behaviours are easily employed as emotional crutches to help see you through a painful divorce.

They can be incredibly effective at helping you forget what’s going on in the short term, but may end up being something else you need to get a divorce from once the dust has settled and your Decree Absolute has arrived.

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Try to find coping mechanisms that you will be happy to carry with you for the rest of your life, such as writing, going for walks or maybe just seeking support.

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