Divorce Coping Tip for 20th January 2017

Divorce can be mentally and physically exhausting and you may feel as though your body is wrapped in a cloak of tiredness; don’t fight it.

For some, shutting down and retreating somewhere to slumber safely is the body’s way of coping with what’s going on.

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Don’t counteract it with energy drinks and caffeine, because for every ounce of false energy you put in, your body will eventually re-address the balance and take two ounces out; rest up!

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