Divorce Coping Tip for 17th August 2016

The summer is rolling ever closer towards the autumn, one of my favourite times of the year and along with it comes much kinder weather to enjoy a spot of walking.

Cooler days are more inviting for lengthy strolls and a fold up poncho to protect you against a splash of precipitation won’t take up too much room in a backpack, alongside a bottle of water for rehydration and a sweet snack in case you feel a bit flaky.

You don’t have to set a stiff pace for a walk but any exercise can be an incredibly powerful antidote to anxiety and stress and I imagine you are surrounded by more than your fair share of that at the moment.

Try to set yourself a goal of around half an hour to an hour of walking and if you’re able to expose your skin to a bit of sunlight, you’ll also absorb a bit of vitamin D at the same time. Natural sunlight has the ability to lift your spirits too and make you feel better, so grab a bit before the winter winds set in and walk your way towards a brighter future for your body and mind.

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