Divorce Coping Tip for 16th July 2016

I am a strong believer in the beneficial powers of distraction and whilst I recognise that it doesn’t hold the key to all the answers you seek right now, it can do a great job of taking your mind off of their ever presence.

Instead of allowing the hurt in today, why don’t you enter the day with a personal mission to relieve somebody else’s pain.

If you have a chum who is down in the dumps, or recovering from a tricky personal time or in recovery from an operation or illness, see what you can do to help lift their spirits.

It might be something as simple and practical as getting them a few groceries, or doing a spot of babysitting so they can make an appointment, but whatever good deed you do for them will be repaid in self-worth many times over.

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