Divorce Coping Tip for 3rd March 2016

It might come as an awful shock if your doctor confirms one of your greatest fears; your divorce is causing you to suffer with anxiety or depression.

You are not alone, don’t worry. According to the UK’s Mental Health Foundation, around 1 in 4 people will experience some kind of mental problem in the course of a year.

Don’t fight the diagnosis or the recommended course of action and if your doctor advises you to take medication, don’t fear getting off antidepressants before you’ve swallowed a tablet.

Rather, consider the consequences of not paying attention to their informed judgement on your current state. All things pass and you will be back on your feet again in good time.

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