Divorce Coping Tip for 1st February 2016

Adrenaline is a naturally occurring chemical event in your body which you have limited control over.

It often kicks in when your body is in a fight or flight situation and can occur when you feel most vulnerable. A rush of it can result in your legs going physically wobbly, your hands shaking and voice quavering too. Don’t worry, it can be calmed and rectified with medication from your doctor and it’s worth making an appointment to speak to them to discuss it. It may well be that you are suffering from temporary anxiety, stress or maybe even a panic attacks and the doctor soon put your mind at rest.

You can also lessen its impact with food and strangely enough, oranges, almonds and dark chocolate can give almost instant relief and might be useful items to add to your shopping list.

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