Divorce Coping Tip for 23rd January 2016

The wee small hours of the night should be quiet and peaceful, yet can be as noisy as if you had a symphony playing in your head.

Keep a notebook and pen beside the bed and when the wordy tumble dryer is spinning thought after thought, sit up for five minutes and write them down, however silly they appear to be.

Doing so externalises those irritating conscious strands which you can revisit and deal with during waking hours; now close your eyes and get some rest.

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