I’m aware the tips of late have dealt with large and looming practical topics. It’s time for one designed to keep your physical and mental levels as buoyant as possible through what may be an incredibly draining time for you.
People generally don’t like to grumble about things they have little control over, but remember your doctor is ethically bound to listen to the situation you find yourself in. If elements of it are biting into your wellbeing, your doctor may end up being more valuable than your most trusted friend.
It’s your doctor’s job to help you stay as balanced as possible, through and beyond your divorce. Heed their advice and be sure to ask them about other supportive networks and non-chemical based, holistic products and therapies too.
If they prescribe anything to help you get through it, once you get to the end of your troublesome phase, make a further appointment with them to discuss a withdrawal plan, don’t make that judgment yourself and just stop, be a patient patient.