Major changes to your daily routine following a separation, can leave you with pockets of time you’d rather not have empty.
Any upheaval is likely to be part of a temporary phase and you will undoubtedly have nice events to look forward to in the not too distant future, Christmas being an obvious one.
The problem is, the bit between now and then can often feel like a gaping chasm.
Find a local charity who you affiliate with and donate a few of your spare hours to them. They will be delighted to receive your assistance and it’ll give you lots of fresh activities to occupy your mind and hands which is no bad thing.
It’ll also open the door to a flock of new people and interaction with like-minded volunteers will create a healthy and healing environment for your mind to reside in.