Depression hits one in four of us here in the UK and life altering events like divorce often sit at the heart of the cause.
It’s nothing to be ashamed of and it’s very treatable. Solutions to combat it can be found in medication, counselling, alternative therapies like meditation and acupuncture amongst many others.
Writing your way out of the darkness can also be incredibly powerful and if you are ready to put some of your thoughts on paper, the ‘Diary of Divorce’ might be just what you’re looking for.
It’s a 150-page companion journal for men and women with emotional and practical prompted headers and you’re encouraged to fill the pages in with your story. Decanting anxious words from your head will help you vent your frustrations, pour your heart out, keep organised and plan a brighter future.
Find your copy on Amazon today and just make sure you keep it locked away.