We humans are creatures of habit and for some, our rituals are the things that shape our days.
Take breakfast for example; we get up, use the bathroom, maybe get dressed, wake others up, we put the kettle on and so on and so forth. When it comes to the foods we eat and the beverages we consume, they also tend to flow along familiar lines.
When we break up with our partners and continue to follow the same patterns we’ve always made the space they used to inhabit in the breakfast regime, is even more conspicuously loud in its absence.
Why not take this opportunity to change the way you do a few things first thing in the morning. Alter your routine in as many ways as you feel comfortable, change your brand of tea or coffee, perhaps squeeze some fresh juice instead of buying cartons, make a cafeti�re of coffee instead of using instant, get a new dressing gown perhaps, make a couple of alterations to what and when you eat and maybe even choose a new radio station to tune into.
Fresh starts in every respect are healthy for the body and very good for the mind.