The creative use of colour is a wonderful way of lifting your spirits and using a splash of it on your body is about as close to your soul as you can get.
Children’s face paints can also be used as body paint. It’s a relatively inexpensive product, easy to get hold of and can be lots of fun to use.
Painting your body with whatever objects take your fancy can be a particularly uplifting thing to do when you feel like your life has been painted in the same dull and uninspiring shades for years.
Put some flowers on your feet. Paint hearts all over your chest. Write phrases of inspiration on your legs and arms and make every word a different colour.
The art is for you, nobody else needs to know it’s there. You don’t have to be an artist to make yourself smile with appreciation at the work and the curvy canvas will undoubtedly give you a reason to giggle if nothing else.
Have you ever heard of super-mood foods? Maybe not, but if you’re suffering with the debilitating symptoms of anxiety or stress during your divorce, you might want to start looking into them.
There is no advice better than the stuff you’ll receive from a good doctor, however, a bit of research into the best victuals to feed your mind and body, will serve you a slice of distraction therapy and might make you change your mind about what you want to cook for supper.
Pure raw organic cacao is rich in antioxidants and tryptophan, a very strong mood-enhancer and it’s also crucial in the production of serotonin, our natural happy juice. Goji berries are fabulous too, easy to throw into a smoothie or to eat raw as a nibble.
Nuts are wonderful, as is soy, dark orange vegetables and dark green leafy ones too. Yoghurt and citrus will help you come out on top of the blues as well.
Perhaps the easiest of the mood-boosters is the good old banana. Packed with potassium and less than 100 calories each, they are very effective if eaten towards the end of the day and some say, they aid good dreams; sound’s like a good enough reason to give it a try to me.
So what do you do when your ex – also the parent of your child – needs to be contacted in respect of an accident or injury to the child.
I guess it’s all very well if they have been a placid and approachable soul, but if their track record of pleasantries leaves a lot to be desired, you may feel hard placed to know where to begin.
The ideal scenario is for you to bite the bullet and give them a call, especially if it’s urgent. Rise above your marital indifferences and do the right thing as parents. If they behave badly in response to your call, when you hang up, throw your palms up to the sky and affirm, ‘No change there then’ the point being, you will have done the right thing.
If you are absolutely unable to speak to them directly, ask a mutual friend to make the call and pass on the news. You may be required to make a joint decision about surgery or treatment and you need to try and find calm and common ground on which to do so.
Your friend can only do their best to pave the way and if you are the primary carer, you may have to make those decisions yourself. Either way, the child is the centre of the universe at that point and their care is all that matters.
Rebound sex, transitional relationship sex, one night stands, call it what you will.
Everyone and their dog will have an opinion on it if you give them an opportunity to comment but the only person who’s view actually counts, is you.
Once you’ve separated from your spouse and acknowledge there’s no going back and you feel ready to explore a physical connection with a new partner, that’s as good a time as any to line some up.
My thoughts on it are very clear; sex is great, it can lift your spirits, make you feel incredible, make you reach sexual heights you never thought were possible, but it also has the power to make you feel as cheap as a fake watch.
You have to be ready to cross that boundary and nobody has the right to tell you that at 2 weeks, 2 months or 2 years from your splitting up date, it’s too early!
Listen to your body; it will show you when the time is right.
Reinvention is an interesting concept and not an event that needs to sit on-hold until you’ve received your Decree Absolute.
You don’t have to take Madonna’s hard line on things and make yourself over into a completely new being every couple of years, but a bit of dusting down and shaking around can be a very positive phase to embrace.
New colours, new fabrics, new wardrobe, new music, even new friends can blow a breath of fresh air into your mind, body and your attitude to life and towards yourself.
Take things as fast or slow as you wish, there aren’t any rules, you are in charge of your days and your destiny from hereon. If you’ve always wanted to dye your hair, dye it, if you’ve always fancied your ears pierced, get them done, if you’ve always wanted a beard, grow one; these tips aren’t just read by women you know! Change directions on anything you are drawn towards changing, from the colour of your socks to your sexuality.
If you really want to shake the box up, change your name and enjoy every moment of discovering the you that was always inside, waiting for the right moment to break free.
If you are on the lead up to leaving and believe your spouse has been behaving unreasonably, you might want to sharpen up on the clearer definition of it, especially if you’re planning on divorcing them in the not too distant future.
You will have to cite it in reasonable detail on your divorce petition.
It is unpleasant or extreme behaviour from your spouse which has led to you feeling you are unable to live with them any more. There isn’t a singular legal definition as such but it certainly includes physical and mental cruelty to you or your children, verbal abuse, financial irresponsibility, drunkenness or transmission of certain sexually transmitted diseases to you.
There will generally have to have been a number of incidents and each incident does not necessarily have to be serious, however a prolonged period of trivial incidents may be considered sufficient to justify a divorce.
Do your best to provide a good account of the cumulative behaviour that you consider has led to the breakdown of your marriage and be sure to include dates where possible.
The end is near, hang on in there.
Forget all the hateful comments your ex threw at you in anger, as you both barged through the doorway at the end of your marriage.
They weren’t real, they were more likely knee-jerk reactions to a heightened situation and said to make themselves look cool as they strutted off having had the last word.
Why people get off on that last word thing I’ll never know.
However, in the early days of your separation you will undoubtedly be looking inwards and asking what went wrong.
An introspective phase where you take time for exploring self-awareness is a good thing, don’t fear it.
Indulging self-awareness will help you to recover from your present situation and it will also give you a different perspective on the world and maybe even a better foundation for the future that lies ahead.
One word of warning, don’t confuse self-awareness with being self-critical, this is about upwards and onwards only.
When we advance in our years and suddenly feel the pressures of life, the universe and everything bearing down upon our shoulders, it’s easy to forget the people we used to be.
This is particularly true as you recover from being scalded by the embers of a marriage that was going nowhere.
The fact is, if you are able to reconnect with the soul you once were, you might also be able to tap into a pocket of the energy that used to drive and thrill you.
Dig back in your dim and distant past and remember the things you used to do, the things that made the hair on the back of your neck stand up with excitement, the things that made you buzz.
Was it dancing, was it diving, was it potholing or abseiling? Whatever it was, pick up the old threads and try the activity again.
You may have to make a few adjustments to your level of participation, but you might find whatever the activity is, you take to it like and old duck to water.
It’s got to be worth a shot, for the giggle factor alone!
If you have children who are old enough to know what’s going on, accept the fact that they are also old enough to be really hacked off with the situation too.
They may well exhibit manifestations of stress and anxiety, just like you and the best thing to do is recognise that when they blow off steam, they aren’t necessarily doing it at you, but at the situation.
They are also having to cope with changes to their routines and perhaps even their living arrangements and they didn’t ask to be sat in the center of the fire.
There are a great many counselling services for children and your doctor’s surgery should be your first port of call. There may be a resident counsellor they could talk to, or if you know that’s likely to be rejected, there may be a leaflet or two you could poke under their bedroom door.
It is a difficult thing for them to adjust to any major upheaval, even if you think that in their heart of hearts they believe you guys are better off in separate houses.
Be prepared for the sparks to fly but remember the dust will settle. Love them unconditionally either way; it will end.
If you have been a victim of domestic abuse of any kind, I hope today is the last day you let yourself suffer it. Braving up and making a stand by saying, ‘No more’ will probably take every ounce of energy you have in you, but once you start the ball rolling you will probably be surprised by how much assistance there is to help you.
If you are in any danger whatsoever, make your first port of call the police. There are specially trained departments and officers who will make the explanation process far gentler than you imagine it to be.
If you have suffered from harassment, intimidation or threats of domestic violence, they may guide you towards a Non-Molestation Order which will protect you. It is a criminal offence to break it and your ex could face up to five years in prison if they decide to do so.
Abuse is unacceptable in any form. You do not have to suffer it any longer. Make today the day you say, ‘No more’.