Divorce Coping Tip for 27th July 2016

If you have chosen to start a new relationship soon after wrapping up the old one, or indeed, if you started a new one before the old one had drawn to a close, don’t panic, I’m not going to berate you, I’m here to lay out a few words of advice.

Try hard not to flaunt your new beau in front of your old love. It will cause you no end of trouble, even if you feel the ex deserves to be hurt, it may come back to bite you far harder in the bottom than your intended victim.

Love on the rebound can work and can be far more fulfilling than anything you’ve ever known, but tread lightly forward with the new source of your affections and build a slow and steady relationship built on the best foundations you can.

Your ex will unquestionably feel the sting of you being with another, they might end up lashing that sting out in your direction if you cross their path with bad intentions.

Divorce Coping Tip for 25th July 2016

We humans are creatures of habit and for some, our rituals are the things that shape our days.

Take breakfast for example; we get up, use the bathroom, maybe get dressed, wake others up, we put the kettle on and so on and so forth. When it comes to the foods we eat and the beverages we consume, they also tend to flow along familiar lines.

When we break up with our partners and continue to follow the same patterns we’ve always made the space they used to inhabit in the breakfast regime, is even more conspicuously loud in its absence.

Why not take this opportunity to change the way you do a few things first thing in the morning. Alter your routine in as many ways as you feel comfortable, change your brand of tea or coffee, perhaps squeeze some fresh juice instead of buying cartons, make a cafetiere of coffee instead of using instant, get a new dressing gown perhaps, make a couple of alterations to what and when you eat and maybe even choose a new radio station to tune into.

Fresh starts in every respect are healthy for the body and very good for the mind.

Divorce Coping Tip for 24th July 2016

Crying is a very common pastime when you are clenched in the wiry grip of divorce but did you realise that there are three types of tears.

Firstly there are basal, which lubricate the eye keeping it clear of dust. It’s a fluid not dissimilar to blood plasma. The are also reflex tears which come to wash out irritants like onion juice, they are also linked with coughing, vomiting and yawning.

The third type are emotional tears, more often provoked by sadness and stress but also from being enormously joyous too. Emotional tears have a different chemical composition than the other two, they contain protein based hormones, one of which is a natural painkiller and research suggests that it is the chemical element responsible for making you feel better after crying.

One fact is certain, when you cry you dehydrate and lose some of your essential salts, so after a good session, be sure to top up your water levels, maybe pop a little cream on your eyes and get some good sleep and rest. Tomorrow is another day and you’ll be closer to the goal of the end of your divorce.

Divorce Coping Tip for 23rd July 2016

It’s funny how books and movies can have such a strong impact on you when you are feeling emotionally vulnerable.

I remember being on my lead up to leaving and watching ‘Eat, Pray, Love’ based on the memoir written by Elizabeth Gilbert.

I’d spend a day drifting in and out of my own thoughts and ended up at the cinema desperately seeking something to lift my spirits. I’d never heard of the book or the author come to that, but it was either this or a mad shoot ‘em up flick; I went for ‘Eat, Pray, Love’ and am so glad I did.

This celluloid presentation of a lady seeking solace through a difficult divorce was just what I needed and I remember clearly feeling her palpable torment before leaving her husband, as if it were my very own; I guess part of it was.

Here is a quote from the lady herself: ‘This is a good sign, having a broken heart. It means we have tried for something’.

How true that is.

Divorce Coping Tip for 22nd July 2016

As tempting as it might be to have your children deliver messages to their other parent when they visit them, don’t do it!

This warning comes with an exclamation mark too, it is a serious parental offence and one that you’ll end up paying a price for, eventually.

Children are delicate souls and they might not show it, but their emotions run as high as yours, if not higher, especially if you reach the, ‘I don’t want to see that person ever again, let alone talk to them!’ stage.

Be the grown-up here and preface phone calls to your ex with something along the lines of, ‘Look, I realise we aren’t doing too well at this communicating thing, but I need to tell you X, Y and Z. Why don’t you chew that over and get back to me when you have a moment, thanks, bye’…

Alternatively, call them when you know the answerphone will intercept the call and you can speak with more confidence because you know you won’t have to engage conversation.

Be sure to be out when you get the return call and everybody wins.

Divorce Coping Tip for 21st July 2016

Once the divorce is underway and the legal pens have started rolling regarding your financial settlements, ensure all the stones are properly upturned.

All property owned by you or your partner from before or during your marriage, all savings, investments and pensions will be taken into account by your respective legal teams to determine the eventual monetary split between you.

Do not attempt to hide anything, it is not worth the hassle and your partner will probably flag it up when things move along anyway, at which point you are likely to be penalised by the courts for being covert.

Lay all your cards on the table and don’t play games.

Divorce Coping Tip for 20th July 2016

If you are wallowing in overwhelming feelings of sadness and failure in respect of your divorce, it will undoubtedly have affected your entire disposition.

Let me take the liberty of reminding you that you are not a failure at all, these things happen, divorce is a pathway walked by close to 50% of the American and UK married population; they aren’t failures either, they are just regular Joes and Josephines like you and I.

It might not feel like it right now, but you are so much more than an ex-spouse. Lift your spirits by reminding yourself of your other identities: are you a much loved scoutmaster, are you a great colleague at work, are you a valued member of a voluntary organisation, are you an unsung hero of a carer? You are a multi-faceted work of magnificence who is just not feeling very well at the moment.

Your self-esteem will rise again, as will you, like a phoenix from the flames.

Divorce Coping Tip for 19th July 2016

If you live in the US, have separated from your spouse and want a divorce but are unable to agree on child and/or financial matters, you are standing on the edge of a contested divorce and probably drowning in questions about what happens next; here’s a brief summary of what can be an arduously long process.

1. You meet with your attorney

2. Your attorney serves the divorce petition

3. Your soon-to-be ex responds to said petition

4. You document all of your financial affairs and custody issues, sometimes aided by court petitions, also referred to as ‘Discovery’.

5. Hopefully, ‘Settlement’ follows once all information has been gathered; the courts will strongly encourage you to settle out of court, or you may face a lengthy and expensive trial.

6. If not, ‘Trial’ surely follows, often with scathing cross-examinations, witnesses called and more, at the end of which a judge will take everything into account and make a ‘Final Order’

7. however, if things haven’t gone as hoped, both parties have 30 days to file ‘Post-Trial Motions’ if they wish and the other side typically has 30 days in which to respond.

8. This is followed by the ‘Appeal’, an even more lengthy and expensive process, which will by now leave both parties ready to affirm the agreement, at which point, it is finally over.

Divorce Coping Tip for 18th July 2016

Difficult separations are bad enough to deal with and they’re often made worse when children are thrown in the mix.

Prioritising what’s best for you emotionally, whilst respecting what’s best for the children, is an exceptionally tough call; so, who should win and why?

On a personal note, I struggled enormously with this one and there is no straight line solution, because it is extremely difficult to get through the day when you have a flailing ex to deal with and you know it’s not good for the children to hear you venting about how awful their other parent is behaving, either now or historically.

Children process things very differently to grown-ups and sometimes they struggle to cope with an unsolicited influx of unpleasant information. It’s next to impossible to try to make them grasp an adult relationship gone wrong, so try not to expose them in the first instance.

Divorce Coping Tip for 17th July 2016

Mortgages, separations and divorces are generally complex and it’s worth getting on top of your situation as soon as you possibly can.

In the UK, if you have a mortgage in both of your names, you are jointly and solely liable to keep up the payments; this is referred to as joint and several liability. In the event of one of you ceasing those payments, your lender reserves the right to ask the paying partner to repay the outstanding amount in full.

However, if the mortgage is solely in your exs name and they’ve stopped paying it but you wish to stay living there, you will need to take over the payments or face possible eviction action from the lender. If you are married, you do have a right to make those mortgage payments if you wish and the lender must accept them.

If you are in a sticky situation regarding your rent or mortgage, seek professional advice at the earliest opportunity.